An Everday Carry List (That’s Actually Practical)

I became interested in the Everyday Carry (EDC) world a few years ago, but quickly noticed that many of the suggestions had to do with natural disasters and nuclear fallout events– not people’s real, everyday lives. It’s good to be prepared for emergencies, but let’s be honest that the worst situation most of us are likely to come across is a flat tire.

EDC is particularly important to me because I do not drive, so anything I might need throughout the day has to be carried on my person and not left in a car long-term. Your situation might differ, but it is still good to be intentional about what you bring with you, so you don’t forget important items NOR carry around much more than you need.

The Container

The first thing you need to consider is what you’re going to put your EDC in. (If you don’t have the actual item yet, that’s okay– just consider your needs.) Many people prefer a small bag or fanny pack or even their pockets, but I like to take a slim backpack with lots of small zippers. The reasons for this are a few:

  • Backpacks are gender neutral.
  • I can carry more than I would be able to in a small bag. (Obviously.)
  • My state doesn’t do plastic bags at grocery stores anymore, so if I’m out and about and pick up a few things, I can put them in my backpack and not have to carry them in my arms.
  • If I decide to augment my EDC with temporary supplies like my laptop or a book, I don’t have to switch bags.
  • I can put my water bottle in the side pocket and not have to carry it in my hands.
  • It’s water resistant for the rain.
  • The backpack is slim, with just enough room for my laptop and a few other things, so it has all these advantages without being bulky.

The Single Most Important Item For Your Everyday Carry

The absolute most important thing you can carry with you is a full day’s worth of your prescription medications. There are many mundane AND emergency situations where you might need them. Besides the stuff in your wallet, your prescription medications are the most impossible thing to replace while you’re out and about, so make sure you have backups. Don’t put your health and your ability to function at risk. Keep with them a list of the names of all the medications you are on, dosages, and what they treat, which can be referred to during doctor’s visits or given to EMTs in a crisis. You can get a special pill container or just put them in a plastic baggie.

Other Items to Consider

  • Phone, wallet, keys. The obvious. Your wallet should include your ID, medical card if relevant, and both digital and physical money. Put your phone in a reasonably rugged case and pare down your keys as much as possible. If you struggle to remember which keys are which, you can mark them with color-coded nail polish or special key-distinguishing markers. If you feel unsafe, there is no worse situation to be in than standing outside your car or house fumbling with your keys.
  • Phone charger (cord AND brick) and a portable battery for charging when you’re not near an outlet. Phones might be the most important tool we have nowadays, and if your phone is charged, you can deal with most unexpected situations.
  • Non-prescription medications that you may want to have, like antacids or painkillers.
  • Bus supplies, like single dollar bills or a refillable bus card, route maps, etc. Even if you don’t ordinarily take the bus, your car might break down. If busses are not feasible where you are, keep taxi or Uber/Lyft information handy and money (physical or digital) to pay for them. Carry with you anything you might need to get back to your house if something unexpected does occur.
  • Water bottle and snack. I find these things to be indispensable in my EDC because I am very sensitive to being hungry and my ability to cope quickly fades.
  • Some sort of self-defense item, like pepper spray or a key chain cat face with pointy ears (you put your fingers in the eye holes, like a legal form of brass knuckles). I have never needed the one that I have, but I know that it makes some people feel safer. Make sure it is easily accessible.
  • A notebook and a writing utensil. Your notebook can be full-size, like your bullet journal or planner, or just a small pad. Your writing utensil should be reliable. Maybe have two.
  • TWO sets of earbuds. This has saved my sanity on numerous occasions, and won’t take up too much space in your bag.

A Final Note

Just because you can take it with you, it doesn’t mean you should. Try paring your EDC down to what you might need in REALISTIC emergencies.

Review: Burt’s Bees Res-Q Ointment with Cica

I never envisioned I would be writing skincare reviews, but here I am!

For years, I have gotten eczema behind my ears and around my eyes. It is worse in the winter, but it’s a problem all year round.

When it first started like ten years ago, I went to the doctor and got a prescription steroid cream, which I generally avoid using. For one thing, you’re not supposed to use it near your eyes, and that’s where I get the eczema. Not only does it burn when I apply it, but it makes the top layer of skin peel off in disgusting sheets, leaving the skin very tender underneath.

I supplemented this with an addiction to Palmer’s cocoa butter, which would at least make things less dry.

I didn’t seek out a new eczema treatment on purpose, but when I got the Res-Q Ointment in a Burt’s Bees sample pack as an early Christmas gift, I decided to try it.

Wow! It’s green and it stinks, but it cures my eczema like nothing else I’ve ever tried. It gets rid of the gunk while also healing the skin underneath. I’ve used it for two days in a row on my problem areas, and I am as good as new!

Outside of the sample pack I got it in, it’s about $10 for a small tin, but a little goes a LONG way. Rub your finger on it for a little bit to warm it up, and then apply the thin layer on your finger to your skin. That’s all you need, you don’t need to scoop any out. I imagine one tin is going to last me months.

I recommend using it at night because it will temporarily make your skin look green. It doesn’t dye it, but there is a green cast to the product, which you then leave on.

I am extremely impressed with the results, which make up for the VERY earthy smell!

12/10!

My Self-Accommodations for ADHD

Executive Functioning - Addvantages Learning Center | South ...

I have recently come to terms with my diagnosis of ADHD from several years ago. I tend to think of my executive function issues as a combination of autism (self-diagnosed) and depression (professionally diagnosed), but either way, executive dysfunction is a big problem in my life and something I cope with every day.

Part of the problem is I have never found an ADHD medication that works. Therefore, my life consists of many mini-systems that keep me on track. In this post, I will detail them for you. Feel free to adapt anything you like to your own life.

Points System

I have written about this before, but the Points System that I use is a very forgiving gamification system that I use to get things done. To sum it up, I get a certain number of points for each “productive” task that I do. (“Productive” is a very loose term here, and I give myself points for everything from making a phone call to doing witchcraft. It’s basically anything that keeps me out of bed and either mind- or body-active.) Once I reach my goal number of points, I am allowed to play video games– and consider myself done being “productive” for the day. If I don’t do my points, then I am not allowed to play video games, but I am always allowed to rest and take it easy if I need to.

I started off slow, giving myself video game time after only five points. I have slowly been building my attention span and spoons limit, and I am now up to 15 points a day!

Tiimo

Tiimo is a daily scheduling app I have been in an on-and-off relationship with. It’s designed for neurodivergent people (especially kids) and is a digital visual schedule. You input what you want your day to look like, and Tiimo keeps you on schedule with visual timers and notifications.

I find this helpful in particular to keep track of my work schedule, which is not as consistent as it used to be. With Tiimo, I know exactly when to start getting ready for work on a certain day.

My number one Tiimo tip is BE REALISTIC. Don’t load your schedule with your IDEAL day right off the bat– instead, make an average day. Include breaks and rests. If you want to make changes to your habits, make them slowly and steadily.

Another tip is to visually distinguish between which tasks are optional and which are non-negotiable. I use a red background if I absolutely MUST do something.

Bullet Journaling and Lists

Having a designated, analog place for lists has really helped me. That is my Bullet Journal, which I used to do in a Big Size Happy Planner– I have since switched back to regular a5 bound notebooks.

I use my Bullet Journal for Daily Logs, which include my Points System as well as symptom tracking and random thoughts, and then additional lists (known to Bullet Journalers as Collections) to keep track of other stuff: cleaning lists, word counts, special to-do lists, etc. Another key component is calendars, which I do in a traditional grid format rather than a Bullet Journal-style list. These all work together to keep me organized.

Think-Mode and Do-Mode

Something that I struggle with is switching between “modes,” especially think-mode and do-mode. (I just coined those right now!) When I am cleaning, for example, it is very hard for me to take a step back from do-mode and make a think-mode decision about what needs to get done next. To accommodate for that, I sit and plan out “tiny to-do lists” with every step that needs to get done. These often go in my Bullet Journal. Then I switch to do-mode and actually accomplish the tasks.

Long-form Journaling

Long-form journaling, in a separate notebook from my Bullet Journal, is how I collect myself and also problem-solve. Rather than recording what happens to me, I plan my next steps. Many morning entries begin “What am I going to do today?”

Messaging My Friends

Often when I am out and about or at work, I don’t have my journals and can’t take the time to write. Instead, I quickly text my friends/partners (and they do the same!) when I am working out what needs to be done next. Sometimes they have input, but often they just listen!

Taking a Purposeful Break

Taking a break isn’t always 15 minutes. Luckily, I have a job where I can sit at my desk and collect myself for a few minutes when I am switching tasks. I also have a notebook at work for scribbles.

Three-Point Item Check

This is something I developed as a habit when I was younger– when I’m out of the house, I check my pockets for my phone, wallet, and keys, preventing me from misplacing them and then not remembering where I put them.

These are some of the habits I have developed to corral my ADHD. If you have any input or try any of my ideas, let me know in the comments!

Baba Yaga: Ancient Goddess?

I have been reading a book (Fierce Feminine Divinities) that posits that Baba Yaga is an ancient earth goddess who has been telephone-gamed into the mercurial witch of the woods from folklore.

I have been working with Baba Yaga in my witchcraft as a representation of complexity. She does not choose between being feral or being domestic: she is both, and that is what I want to embody.

However, I don’t think that she is directly the result of a Slavic goddess getting morphed over time and demonized into a witch. I don’t think we have evidence for that, and it’s very far-fetched. We don’t have any evidence for the goddess that she supposedly was, nor etymological evidence that shows a change over time like that.

I DO think that the old paganism was strong in the Slavic collective unconscious at the time that this folklore was written down, and that there are connections that could be made that could be VERY pertinent to understanding Baba Yaga herself.

However, I have not studied in-depth a lot of the folklore scholars, like Vladimir Propp. Maybe he makes a lot of good points that I am missing out on.

Does anyone have any wisdom on this?