There is no such thing as mutual abuse.

Abuse is a non-consensual power imbalance. The Domestic Violence Hotline defines domestic violence thus: “a pattern of behaviors used to gain or maintain power and control.” This pattern of behaviors (which may include coercion, threats, intimidation, and isolation, among other tactics) is not exclusive to any one gender, though abusive dynamics often mirror social privilege norms (which I will address in a forthcoming post).

There is, however, DEFINITELY such a thing as mutual toxicity. Often in relationships where one person has power over the other, neither are perfect. Either person may have been or currently be toxic in their other relationships, and engage in many unhealthy behaviors.

Two people cannot abuse each other, however, because abuse is about having power over another person in a way that they did not consent to.

This may seem like a matter of semantics, but often abusers will say things like “You’re abusing me too!” after survivors push back on the control being exerted on them.

When I was first looking into the matter of abusive relationships, it was to support a close friend who had just left one. She had me read Lundy Bancroft’s Why Does He Do That? and I was rendered very uncomfortable. Many of the behaviors were things that I had done— that one time I slapped my partner when he was transphobic to me? Telling someone honestly that I thought I might kill myself if they left me?

It was only after quite a bit of introspection (and support from aforementioned friend) that I realized that I was the one being abused. Besides the individual behaviors that one or each of us engaged in, the overall dynamic of the relationship leaned heavily in his favor. He got what he wanted, and I didn’t.

Years later, I found out this was a pattern, and that he had been doing all of it on purpose. The moment of clarity was crystal clear and razor sharp– I had barely avoided serious bodily harm in the four years we were together. After that revelation, I never doubted that all along I was just an unhealthy person trying my damnedest to be heard.

If you are in an unhealthy dynamic, please remember this. No one can tell from outside a relationship who is abusive and who isn’t, but there is ALWAYS hope to leave and/or to change.